Anger Counseling

Anger comes in a variety of forms - but nearly all are destructive.

Anger is an uncomfortable emotion that, like a car dash light, warns us that something is wrong inside. Sadly, many people choose to just ignore it and hope it will go away. (But how often does that really work?)

Anger is complex. It involves every part of us - cognitive, emotional, physiological, spiritual, and behavioral. Using a holistic approach, NSC encourages and equips clients to

understand the nature and phases of anger,
identify practical strategies for controlling it, and
redirect anger as a constructive force.

About Uncomfortable Emotions - Blog

About Anger and Marriage - Blog

Road Rage

Resentment

Passive Aggressive

Gossip

Yelling

Withdrawal

Retaliation

NSC Anger Counseling Strategies

Pre-anger Phase

Dealing with anger from the past
Replacing unhelpful ideas about anger
Satisfying personal needs and primary problems
Identifying and avoiding triggers
Preparing for when triggers occur

Anger Control Phase

Applying practical strategies for personal grounding
Applying de-escalation skills (for self and others)
Using evidence-based ACT and CBT strategies

Problem Solving Phase

Using anger's energy in constructive ways
Communicating more effectively
Responding with values-based behaviors

Each week we help men, women, and teens who are struggling with issues related to anger. We provide new insights, encourage new emotions, and provide practical help with new behaviors. We can help YOU too.

Here is a free diagram of the possible causes of anger issues.

We can help.

Are you ready to take your next step toward managing and redirecting your anger?

Invest in yourself, your family, and your future by sending us a message using the Contact NSC form below.