Apps, books, and podcasts promote self-care at an all-time high intensity. The term self-care has been used since the 1950s to describe...

Stress impacts each of us in a variety of ways. Almost every person you encounter will talk about the stress of work, parenting, sports...

What is one of the biggest contributors to our modern epidemic of anxiety and depression? AVOIDANCE. Avoidance is an all-too-common...

Remember the promises to love, cherish, and support each other for better or for worse? Remember the hopes for “happily ever after?”...

Anger is a natural God-given emotion, but when it becomes chronic or extreme, it can have detrimental effects on a marriage. Some anger...

“I want a divorce.” John was shocked to hear his wife Janie utter these words. Neither really wanted to end their relationship, but they...

Negativity about counseling, held by many men, is rooted in bogus stereotypes of masculinity. Outdated ideas tell men that they should...

Disney, movies, TV shows, and novels have not prepared us well for real life. In most stories, there are answers, resolution of...

In today's world, many stressors can cause anxiety. These include a poor economy, a charged political world, and even social media.

1. Intro to Uncomfortable Emotions 2. Two Unhelpful & Unhealthy Common Approaches 3. A Better Way 4. Summary and Application...

As a Christian Counselor, I serve with compassion, wisdom, and practicality and join clients where they are to extend positive support.

"So you want to date my daughter huh?" Many parents ponder and plan the inevitable meetings with prospective boyfriends seeking to date...

The suburbs are super attractive. They offer clean safe neighborhoods full of brick-facade homes and green yards. In under ten minutes...

Are you unsure of the benefits of counseling? We've put together a list that will help to answer some of your questions.

Social Media and Self Esteem. How do we fight the negative feelings that arise from social media? Here are 2 important truths to remember.